People suffering from overweight problems, losing weight do not have to focus on getting rid of fat. This was stated by scientists from the University of Georgia, says Medicalxpress.
According to their research, to effectively lose weight while keep healthy, you thanks to strengthening muscles.
Experts said that weak muscles often indicate a lack of physical activity, stress and wrong diet. All these factors are reasons for the decline of the body’s sensitivity to insulin and increase the risk of developing diabetes and heart problems and blood vessels.
According to scientists, the condition of the muscles affects the process of reduction of fatty tissue, for example, hindering or making it ineffective.
“There are lots of advantages of the development of the musculoskeletal system. Also, the muscles use a lot of oxygen and, in General, consume a lot of energy. In this case, one of the numerous advantages muscle health is that they “pull” glucose from the blood, struggling with diabetes,” explained one of the study’s authors Dr. Ryan Harris.
At the same time, scientists noted that the issue of obesity and weight loss play a role and genetics, environment and lifestyle of a particular person.
In may, us doctors called a simple way to keep normal weight without dieting.