American scientists have discovered how you can effectively manage your weight and reduce the risk of dangerous diseases. About it on July 26, reported “Komsomolskaya Pravda”.
The experiment involved people aged up to 50 years. Two years of researches they managed to lose by 7 kg, normalize blood pressure and reduce cholesterol levels. While your diet they cut only 300 calories.
Experts noted that sometimes people do not read the composition of the products and not interested in their calorie content. At the same time on the General condition of the body affects not only weight loss, but eat less calories. However, the calculated calorie needs individually.
As a result, scientists developed a unique formula for caloric support, which the weight of a person will always remain normal. With this number of calories people not lose weight, but you won’t get better. To calculate the weight multiplied by the activity coefficient, where the 28 — sedentary lifestyle, 31 — active, 33 — very active.
Thus, if from the resulting figure deduct 10-15%, the result is possible to obtain a number that indicates the calorie intake for safe weight loss.
On 25 July, the nutritionist called the main mistakes of losing weight.