Taking a hot bath before bedtime will allow you fall asleep faster and better sleep. To such conclusion scientists of the University of Texas in Austin, says MedicalXpress.
In this case water treatment must take place during one to two hours before bedtime, and the water temperature should be 40-42 degrees Celsius. This is the conclusion the researchers came after more than five thousand observations.
Explains that the circadian cycle of the average person is characterized by a slight decrease in body temperature about an hour before the usual time of sleep, sinking to the lowest level in the morning. Then the temperature begins to rise, acting as a biological clock. A warm bath or shower to improve blood circulation in the feet and hands, making the body more efficiently remove excess heat, such a “deception” of the body allows you to cheat a temperature cycle of sleep, scientists say.