Most people incorrectly eat apples. To such conclusion scientists from the University of Graz Austrian, writes “Rossiyskaya Gazeta”.
The researchers argue that up to 90 percent of nutrients are concentrated in the core of this fruit, so Apple it is advisable to eat along with the candy.
In 2016, it became known that older women who ate healthy food, suffered less from the decline in physical activity than those who consumed foods high in fat or sugary drinks. The greatest benefit of citrus, orange juice, apples, pears, lettuce and walnuts.