Healthy and light foods, which are perfectly combined with each other in different combinations and become a nutritious addition to any salad
The most magical nutrient contained in the fish — omega-3 fatty acids necessary for healthy brain, eyes, blood vessels and skin. Appetizing ingredient will be useful to those prone to nervous breakdowns and easily falls into depression. The fish will increase stamina, improves memory and attention. Another advantage: the salmon perfectly “friendly” with vegetables in a salad, helping the body to better resist other vitamins.
It is known that nuts reduce the risk of developing chronic diseases, including type 2 diabetes, help to lose weight in the abdominal area and even prolong life. Why is it important to put the almonds in the salad? Valuable core full of beneficial fats that help the fat-soluble vitamins A, D, E and K more efficiently absorbed. You will feel much better.
Olives are a great source of monounsaturated fatty acids (omega-9) that help to lower blood pressure and reduce the risk of heart disease. In addition, they are rich in vitamin E which is known to be one of the main components in the fight against the first signs of aging.
Don’t pass it by! Ignore the avocado in a bowl is unacceptable. It contains vitamins C, E, K and B6 — what other fruit can boast such a large number of anti-aging items at the same time? And avocado — a predictable source of healthy fats that help to absorb other nutrients in the salad.
Cherry tomatoes — “antioxidant bomb” rapid actions. Namely, lycopene and their composition is not only fights wrinkles, but also helps to reduce the risk of heart disease and stroke. By the way, the tomatoes after heat treatment contain more lycopene, but raw options abound. Recent studies show that people who often put cherry tomatoes in a salad, have lower chances of developing lung cancer and mammary glands.
Did you know that in sweet crispy pepper more vitamin C than oranges? Its beneficial effect on the immune system you well know. Note the color of peppercorns. According to the National Institute of health, half a Cup of chopped green pepper contains daily norm of vitamin C and half a Cup of red — exceed it by almost half! The pepper is also rich in vitamin A which helps maintain healthy skin, teeth and bones.
Another champion in antioxidants — carrots. Boldly RUB it in a salad if you want to compete for the youth of the skin. In just half a Cup of chopped carrots will give you your daily charge vitamin A for good vision.
Many people mistakenly believe that they should drink a liter of orange juice to provide the body with necessary amount of vitamin C. But if you get it from vegetables is beneficial to lower the consumption of sugar. If you’re not a fan of peppers, in a salad it can easily replace sweet pea: 85 grams will provide half the daily dose.
The fact that this is the most low-calorie product from whole plant foods, provides place the cabbage in a salad in anticipation of beach season. While broccoli remains one of those rare products that nourishes the body with plenty of amino acids that are beneficial for skin, hair and nails. But she also effectively rids the body of excess fluid, preventing swelling.
Beet has a kind of cult status in the health food industry. One interesting study showed that regular beet salads can significantly increase productivity. It is useful to include a root vegetable in the lunch box.
Save the article in social networks: