Recipes

Six delicious dishes, which are less than 100 calories

Шесть вкусных блюд, в которых меньше 100 калорий

Delicious appetizers and fancy desserts that you don’t have to “pay” in the fitness centerШесть вкусных блюд, в которых меньше 100 калорий

FRUIT MUFFINS (99 CALORIES)

  • The COMPLEXITY Just
  • TYPE Dessert
  • TIME 30 minutes
  • PERSONA 4

Ingredients

  • 2 bananas
  • 1 Cup strawberries (about 12 pieces)
  • Half Apple
  • 1/2 Cup red grapes (12-15 PCs)
  • 1/4 Cup vegetable/canola oil
  • 1 1/2 cups wheat flour
  • 1 teaspoon baking soda
  • Salt

Cooking

  • Preheat the oven to 180 degrees.
  • Cut the bananas, crush them with a fork into a puree.
  • In blender, combine strawberries, Apple and grapes until smooth and add to the bowl with the bananas.
  • Add to fruit puree butter, flour, soda and salt.
  • Fill dough pastry cups.
  • Bake for about 18-20 minutes.
  • Шесть вкусных блюд, в которых меньше 100 калорий

    SPICY PICKLED VEGETABLES (98 CALORIES)

    • The COMPLEXITY Just
    • TYPE Snack
    • TIME 30 minutes
    • PERSONA 4

    Ingredients

    • 1 large fennel, chopped
    • 6-8 small carrots, wash and slice lengthwise
    • 1/2 head cauliflower, disassembled into small florets
    • 6 cloves of garlic, peel and chop
    • 4 cups Apple cider vinegar
    • 1 Cup sugar
    • 4 sprigs of rosemary
    • 6 tablespoons of a mixture of your favorite spices
    • 1 tablespoon salt
    • 2 jalapenos, cut into
    • 2 1/2 Cup water

    Cooking

  • In a large bowl mix the fennel, carrots and cabbage.
  • In a medium saucepan pour the vinegar, sugar, spices, salt, garlic, rosemary, pepper and water. Bring to boil, reduce heat and cook until until the sugar is completely dissolved (about 4 minutes). Cool 10 minutes and then pour the marinade vegetables.
  • Cover with plastic wrap and put into the refrigerator for at least 4 hours or overnight. Drain the marinade before serving.
  • Шесть вкусных блюд, в которых меньше 100 калорий

    PUMPKIN YOGURT (80 CALORIES)

    • The COMPLEXITY Just
    • The TYPE of Dessert/Breakfast
    • TIME 5 minutes
    • 1-2 PERSONS

    Ingredients

    • 1/2 Cup non-fat Greek yogurt
    • 1/4 Cup pumpkin puree
    • 1/4 teaspoon vanilla extract
    • Sugar/agave Syrup
    • Cinnamon

    Cooking

  • In a bowl, combine yogurt and pumpkin puree
  • To sweeten, add vanilla extract, cinnamon or any favorite spice for baking. Original Breakfast is ready!
  • Шесть вкусных блюд, в которых меньше 100 калорий

    CARROT CRISPS (79 CALORIES)

    • The COMPLEXITY Just
    • TYPE Snack
    • TIME 35 minutes
    • 1-2 PERSONS

    Ingredients

    • 2-3 large carrots
    • 1/2 teaspoon olive oil
    • 1/8 teaspoon sea salt

    Cooking

  • Preheat the oven to 180 degrees.
  • Wash and clean the carrots. Thinly, thinly cut into slices.
  • Put the slices in a bowl and mix with olive oil and salt.
  • Cover a baking sheet with parchment paper, lay out carrots in a single layer.
  • Bake for 15-20 minutes or until the carrots are dry and crackly. Carefully follow the process and carrots can very quickly burn.
  • Шесть вкусных блюд, в которых меньше 100 калорий

    ROLLS WITH AVOCADO AND HUMMUS (100 CALORIES)

    • The COMPLEXITY Just
    • TYPE Snack/lunch
    • TIME 5 minutes
    • PEOPLE 1

    Ingredients

    • 2 slices of baked Turkey
    • 2 slices avocado
    • 4 slices of large tomato
    • 1 tablespoon of hummus
    • Pita or pita bread

    Cooking

  • Brush the pita bread with hummus.
  • Put the top slices of Turkey, avocado and tomato. In a neat twist roll — easy lunch is ready.
  • Шесть вкусных блюд, в которых меньше 100 калорий

    SHRIMP CURRY (98 CALORIES)

    • The COMPLEXITY Just
    • TYPE Hot dish
    • TIME 15 minutes
    • 2-3 PERSONS

    Ingredients

    • 500 gr large shrimp, cleaned
    • 1 tablespoon curry
    • 1 clove garlic, chopped
    • 1 tablespoons grated fresh ginger
    • 2 teaspoons chopped cilantro
    • 1/2 teaspoon crushed red pepper
    • 1/4 teaspoon salt
    • 1 tablespoon vegetable oil

    Cooking

  • Preheat the oven to 200 degrees.
  • In a large bowl, combine curry, garlic, ginger, coriander, pepper and salt. Roll in the spices of the shrimp.
  • Brush with oil a baking sheet and place shrimp in an even layer.
  • Bake until then, until the prawns become opaque (about 5-7 minutes). While serving garnish with cilantro leaves.
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