You’ve probably heard about the many recipes that promote weight loss, but here is one recipe (ginger water), which is full of all kinds of health benefits. Ginger, soaked in water, has beneficial effects on overall health. This is not only useful for burning excess fat on the thighs, waist and hips.
Preparation of ginger water for weight loss.
Try ginger water is a refreshing beverage which is useful for cleansing the body and removing fat. It’s the perfect power for detoxification and you will get a feeling of lightness from this delicious drink.
You will need:
ginger root 3-4 (thin slices)
water — 1.5 liters
lemon juice (optional)
Take 1-1,5 liters of water and start to simmer.
Add 3-4 thin slices of ginger in boiling water.
Boil the ginger in water on low heat for 15 minutes.
Remove from heat and let the solution cool down.
Strain the liquid and your ginger water is ready.
How ginger water is beneficial to your health?
Ginger has medicinal property — it strongly influences the level of cholesterol in the blood. High cholesterol and obesity are associated with diseases such as some cancers and heart disease. Ginger water will help in reducing the cholesterol levels in the body by reducing the level of cholesterol in the blood and liver. In addition, ginger water is also effective in lowering blood pressure and thinning the blood. Good news for those who have hypertension!
2. Strong anti-inflammatory benefits
Water containing ginger is also effective in significant reduction of inflammation, joint pain and swelling. A particularly high efficiency is in diseases such as rheumatism and osteoarthritis.
3. Very powerful antioxidants
Ginger is rich in antioxidants. These powerful chemicals are effective for removal of radicals that are free. The damage may be the cause of many serious health problems such as cancer.
4. Strong protection against cancer
Ginger water is believed to be effective in the inhibition and prevention of cancer. In an article published in the British journal of nutrition, claim that ginger has potent anti-inflammatory and antioxidant properties. These benefits are the reason to reduce the spread of some types of cancer or even prevent it.
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