To lose weight and not go hungry dreams almost every woman. But the reality is that in order to lose weight, you need to close the mouth of the castle. So people sit on a rigid diet, arrange a threat of a hunger strike, drinking only water Sassi. As a result, they only spoil their health.
In fact, to lose weight, you need to eat. And not just to eat what fell, and eat right. There is a certain category of products, which is able to burn fat in the body. Want to know what is this magical food? Read on!
What foods burn fat
Sauerkraut is called the product of a negative calorie. And all because the body spends much more energy to digest this product than what goes with cabbage. By the way, scientists say that this product helps to burn fat no worse than pineapple. Well, it is important that the cabbage works like a brush, cleansing the intestines and removing toxins from the body. Nutritionists recommend eating this product 3 times a week.
2. Dairy products
Eat low-fat dairy products and get rid of excess belly and sides. (Whole milk are not affected). Frequent consumption of yogurt, kefir and other dairy Goodies will increase the amount of the hormone calcitriol, which stimulates metabolism and fat oxidation. And calcium in dairy products bind to fats, preventing their absorption in the intestine.
Artichoke is one of the best foods for weight loss and maintain beauty. About it speak as about the product that perfectly cleanses the body, accelerates metabolism and burns fat. But it requires clarification. This product does not destroy fat, but rather helps to recycle them. The body alters them so that they are easier to withdrawn. In General, it is an ideal Supplement to the diet.
Legumes are rich in vegetable protein. His digestion of the body spends a huge amount of energy that takes from their own fat reserves.
5. Olives and olive oil
Despite its caloric content, olives are an incredibly important product for the body. All because of a large number of useful of fat (monounsaturated fats and omega-6 fatty acid). He stimulates the burning of stored fat. Sounds strange, but it is. The body will not burn fats, if it will not do a new fat.
Dried fruit is hard to call low-calorie, but because of their features, they help to digest food. They turn it into energy, but not result in fat deposition. Using them, you will not feel hungry and thus will eat less. But you need to know the measure. No more than 40 grams per day.
About fat-burning properties of the grapefruit blow at every step. And we don’t miss the opportunity to remind you of this wonderful product. Its main feature — the content of bioflavonoids with a powerful choleretic effect, which enhances the process of breakdown of fats.
Eat right, drink plenty of water, do not forget about sports, then you will lose weight and feel great!
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