German gastroenterologist, Professor and medical Director of the private Helios clinic in Krefeld Thomas Freeling in conversation with Focus.de listed products are harmful to the intestinal mucosa.
Destroy the intestines, according to him, simple and not refined sugar, pastries, candy and chocolate. Also the doctor recommended to limit the consumption of salted, smoked and cured meats. However, the use of these products once a week will not cause the body significant damage, said the expert. Completely abandon them, have flatulence, cramps and abdominal pain.
Excluded from the diet also need margarine and mayonnaise. Bananas, fruit puree, fish, boiled potatoes and sauerkraut, on the contrary, will protect the intestines.
Due to improper diet over long periods of time, added the doctor, a person may experience chronic inflammation of the intestine, cancer of the colon and rectum, and liver cirrhosis.
In early December, the dietitian Marina Makisha said that the task of healthy foods to provide the body with the “building materials”, because every day in the human body hundreds of thousands of cells that you want to restore. To useful include protein foods, vegetables and fruits.