Summer has come and the extra pounds did not want to break up with you? Want to buy stunning swimsuit, but I’m afraid I seem to nem a Hippo? Adhere to the diet, but the result is not observed? Time to move on to decisive action! Otherwise, the summer will pass and the pounds will stay!
The recipe for a slim figure is surprisingly simple: you just have to give up bread. Seriously? Easy! We offer your attention 9 ideas for a sandwichthat will fill your body with useful vitamins and minerals and will remove the “orange peel” thighs and abdomen. Give up gluten for healthy food!
Sandwiches without bread
1. Salmon on lettuce
This amazing dish is not only nourishes the body with extremely beneficial omega-3 fatty acids, but also permanently eliminates feelings of hunger.
2. Sandwich of peppers
The role of the buns in this vegetable sandwich performs pepper. If you want to get not only tasty, but also nourishing fantasize with a variety of ingredients. Our version of cheese, spinach and a slice of avocado.
3. Diet bread Paleo sweet potato
Paleo diet gains it popularity. If very briefly Express its essence, the eat is only foods that our ancestors ate in the Paleolithic period. Sweet potatoes — just one of those.
4. Sandwich made of grilled eggplants
In order to appreciate the flavor and aroma of this vegetable sandwich fry on the grill eggplant on both sides and make the filling of those ingredients that you like best. For example, from tomatoes, mushrooms, zucchini and lettuce.
5. Tapioca pancake
Tapioca is a starchy granular this product that rich in fiber and essential fatty acids but contains no gluten. Tapioca pancake — a dish which is not very usual, but very tasty.
6. Bread from flour of plantain, or other wild herbs
Pellets from such a “wild” flour obtained from the air a touch of spicy, pale green color. They can be eaten like bread, to serve with meat, vegetables or rice.
7. Sandwich cucumber
It’s not quite familiar dish satisfies not only hunger, but thirst. Cut the cucumber in half and discribe the core. When such “submarine” is ready — feel free to nachinai her favorite ingredients and enjoy the unusually rich taste!
8. Hamburger tomato
The cooking principle is the same as the sandwiches. Choose any filling, seal with a toothpick or skewer half a tomato and enjoy a fragrant vegetable sandwich!
9. Sandwich of shiitake mushrooms
Shiitake is considered a symbol of youth and longevity. And in combination with vegetables and herbs — a real vitamin bomb! Through this sandwich you will not only strengthen the body, but will be a step closer to the swimsuit of your dreams!
Don’t know about you, but we already Drools on this tasty sandwich. Yes, with such a variety to give up bread is not scary! I bet your friends are also not averse to give up bread, at least for the summer season. Moreover, now is the time to enjoy fresh vegetables and fruits!
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