Scientists said about the benefits of fish oil for eyesight

Ученые заявили о пользе рыбьего жира для зрения

Fish oil can improve a person’s vision at night. To such conclusion came researchers from Loughborough University in the UK.

How to write scientific journal of the American Heart Association Circulation Research December 2, researchers found that docosahexaenoic acid (DHA) included in fish oil, improves tenovuo adaptation of view. It is contained in herring, mackerel, halibut and tuna, and is also present in the structure of the retina in high concentrations, but the body itself to make it may not. According to “Ridus”, DHA is also widely used in the formation of the baby’s brain and visual apparatus.

In a study of British experts was attended by 19 volunteers. The first day they needed to see numbers on a portable display in low light conditions. The brightness numbers constantly decreased. So experts have defined power night vision participants. After this, subjects took the pills with omega 3 every day for four weeks. A month later they re-tested, showing that the average strength of their night vision increased by 25%. In addition, thanks to the blood tests taken before and after supplementation, the experts recorded a direct relationship between the level of fatty acids in the body and changes in visual capability.

As noted, “Federal news Agency”, fish oil may also protect the brain from harmful toxins. Experts have found that fish oil has a stimulating effect on the area of the brain responsible for learning, memory, and eating.

In October ophthalmologist, candidate of medical Sciences Tatiana Pavlova told what to do to save vision in the use of smartphones. In particular, the need to respect the visual load, less likely to use a smartphone, and also not to sleep next to him.


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