“Quit, do not drink”: a fitness model from Sweden shows how it might look the body if you give up alcohol

Recently, the 27-year-old Swedish fitness star jelly, Devout showed what effect alcohol has on the body, compare your current photo with pictures from six years ago. It has become especially popular on instagram just after I posted honest pictures of his transformation.

Under one of the last shots “before and after” jelly, now living in Sheffield, admitted that a balanced diet, a healthy lifestyle and reduce alcohol consumption to one or two glasses of wine a week helped her lose weight and look good.

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ALCOHOL VS WATER ?? UNHEALTHY VS HEALTHY ?? UNHAPPY VS HAPPY ☹️? 20 VS 27 YEARS ??‍♀️?? . There is so many changes in how I look, how I feel, and how I live my life. ?? . I’ve never felt better, I have balance. I eat a doughnut ? followed by a salad ? I don’t drink alcohol ? often, I down my water ? and most importantly I’ve gone from hating myself to loving myself ❤️❤️??‍♀️ . People always ask how much I’ve lost, and I honestly don’t know what my highest weight was (not the picture) due to hating myself so much I didn’t weigh myself (probably around 75kg) and I don’t weigh myself anymore (lightest I’ve been 45kg, NOT HEALTHY MIND) ??‍♀️??‍♀️??‍♀️ . Weight doesn’t matter, you matter. How you feel about yourself. Don’t focus on a number that can fluctuate 5kg in two days ??‍♀️??‍♀️ . I’ve now been “balanced” since the crazy party nights in Bali ?‍♀️? and I’m feeling SO good again! Party life ain’t for me! I rather be in sneakers ? then heals, and rather drink protein and smoothies ??? then sipping champagne ? . #ibs #transform #fit #fitspo #fitness #workout #weightloss #transformation #beforeandafter

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The girl almost completely replaced the alcohol in the water, and this is what came of it.

Jelly I’m sure the lifestyle change has helped her become a healthier person both mentally and physically.

The first photo in a bikini was taken when the girl was 21 and the second this year, after six years.

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I might not be in the best shape I’ve ever been, but that does not mean I haven’t come very far! ????‍♀️ . I could post a before and after where I was bigger to the left and smaller to the right to show a bigger difference. But that just ain’t me! ??‍♀️??‍♀️ . I’m proud of every step I’ve taken to get where I am today! ????✌?? . It’s hard to stay on track while on the road, but thanks to my home workouts I’m staying in shape even though a beer ? or two will slink in while I’m chilling on the beach ? . Just about to go to early bed so I can get my workout in tomorrow before we travel to our next stay! ???? . Balance and priorities. That’s the key ? . Nighty lovies ❤️ and don’t forget you can now get 40% discount on my workout programs ?? (link in bio) . (More clients and info in my story ❤️ . #weightloss #transformation

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“I never felt better, now I have all the full balance. I can eat a doughnut, but then my diet is sure to be a salad. I rarely drink alcohol, only water. And, most importantly, I have achieved love of yourself, ceasing to hate themselves”.

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We all start somewhere, but the most important thing is to actually START! ? . I get so many messages saying “I wish your transformation would happen to me”! You can’t WISH for it, you need to start WORKING FOR IT!!! ??‍♀️? . I did not get where I am today by wishing my way here (even though I wish (no pun intended ?) that was the case) ? . So my tip is to you, just START. Don’t make excuses, make possibilities and build your future!! You are strong and very capable of getting where ever you want ????✌? . YOU CAN DO IT!! Say it loud guuurl!!! “I CAN DO THIS” ❤️✌??? . Ps. Don’t miss my 25% discount on my programs (link in bio) ❤️ . #weightloss #transformation

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The girl diet are vegetables, proteins, and water. It helped her to lose over 18 pounds in a few months.

Instagram jelly encourages girls to embark on a healthy way of life and to love yourself.

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