Each of us have our little weaknesses, but sometimes there comes a moment when they become a big problem. There is nothing criminal to eat one or two sweets or drink tea with a spoon of honey, but when sweet is really happening regular too much and you start to feel dependence on sweets and cakes, you need to take action.
Sweets are those, without which can not do our body, so you can say goodbye to a bad habit, using these ten practical tips.
It is noticed that those of us who start the day with a balanced meal throughout the day is less I want sweets. The reason is that skipping Breakfast lowers the level of glucose in the blood, which we try to put in order, eating sweets. Turn on in the morning a list of eggs, vegetables, nuts, lean meats, whole grains, legumes and other products that support smooth your insulin levels.
This mineral helps to stabilize blood sugar, helping to curb uncontrollable cravings for sweets. So if you constantly want to eat biscuits, chocolate or some other sweet snack, perhaps you have observed a lack of chromium in the body. To fix this, add to your diet more broccoli, mushrooms, whole grain cereals and grains, grape juice, asparagus and other foods rich in chromium.
One of the reasons for uncontrolled cravings for sweets can be a dysbacteriosis. Colonies of pathogenic microflora of bacteria and yeast literally feeding on the sugar. Use of products-probiotic, rich in beneficial bacteria, helps to normalize the balance of intestinal microflora, so include in your daily diet natural yogurt and kefir.
If you are ready for drastic measures, try this technique: totally abstain from eating sweets for a week or two and observe what is happening. Usually the first two or three days are the heaviest, and the body will demand their portion of the sweet habit. However, if you overcome these urges, then after a while will find that the thirst became more manageable — what you wanted to achieve.
Caffeine may provide a disservice, causing a sharp drop in blood sugar levels. So after a morning coffee and donut, most likely, an hour later you have a desire to eat an entire box of these doughnuts. Replace coffee with herbal tea, fruit juice or smoothies — fructose does not cause sudden rises and falls in blood sugar, and useful fiber will help prolong the feeling of satiety, filling the stomach.
If the desire to eat something sweet don’t leave, try not to eat candy or ice cream, and a serving of dried fruit or a juicy fruit type Apple or orange. The natural sweetness of these products to satisfy a psychological urge, while fiber helps to stabilize blood sugar levels. This is the main difference from refined carbohydrates, which cause abrupt fluctuations in blood sugar levels.
Simple useful habit to start your morning with a glass of water will not only help to achieve the necessary level of moisture in the body, but we will gently prepare your digestive organs to work. As a result, even after the hearty Breakfast, the stomach will quickly cope with its task, and sugar cravings will be under control. Don’t forget that you need a minimum of 8 glasses of water. Herbal teas will also be a good choice.
If your diet will be balanced amount of protein, fats and carbohydrates, then very soon you will forget about the uncontrollable urges to eat sweets. The right decision — to include in your menu more beans, lentils, yogurt, lean meat, celery, cabbage, whole grains, hummus, leafy greens, grapes and nuts.
Feel free to add to the main dish a small portion of oil rich in saturated fatty acids: cocoa butter, cream, and pumpkin oil will be a healthy choice. Contrary to popular opinion, these ingredients contain substances that nourish the entire body, and help naturally suppress the cravings for sweets.
Exercise helps produce the hormone of happiness — endorphin. Remember your feelings after a good workout: you are full of energy and experiencing an emotional lift. A short walk after lunch will give a similar effect. It was also noted that sports encourage you to eat healthier food, so physical activity is much more pros than you might think.