Health

10 scientific reasons why drinking beer is helpful, not harmful

“Drink beer foam — life will be canceled!” It turns out that this statement has considerable truth to it. There are many evidence-based reasons to drink beer. In this issue you’ll find a dozen arguments in favor of beer.

1. Beer prolongs life.

Researchers from Virginia Tech found that people who regularly drink beer in moderation, a 19% lower risk of dying premature death. In addition, beer helps to rejuvenate the cells of the blood vessels due to the acceleration of certain metabolic processes in the body and also has a calming and analgesic effect and contributes to the inhibition of growth and reproduction of bacteria.

2. Beer helps to lose weight.

In society it is a widespread stereotype that beer makes you fat. But a new book by Tim Spector, Professor at king’s College London, says the opposite. It says that light beer is a good source of nutrients for beneficial gut bacteria that make the digestive system more effective. In addition, beer helps to activate the production of gastric juice, stimulates the digestive system.

3. Beer helps fight cancer.

This alcoholic beverage contains ingredients that help the human body fight cancer. To such conclusion medical scientists from the Japanese National Institute of radiology. In hops, in particular, found xanthohumol — flavone, which inhibits cancer-causing enzymes.

4. Beer helps the brain to work normally.

A study published in the medical journal New England, found that women who drink one glass of beer a day are less likely to suffer from cognitive problems caused by aging.

5. Beer really doesn’t give the “beer” belly.

The study, conducted by UCL, aims to prove the existence of a relationship between the number of drinks a man a beer and how quickly he rounded stomach. No scientific proof was never found. “People believe that beer drinkers on average are more likely to suffer from obesity than others. But it’s not. If the relationship between beer and obesity exists, it is insignificant,” concluded the researchers.

6. Beer can help prevent kidney stones.

People who drink beer in moderation, is 41% less likely to suffer from kidney stones. To such conclusions the American researchers who told about their work in the journal Clinical Journal of the American Society of Nephrology.

7. Beer has fewer calories than skim milk or orange juice.

The content of potassium, magnesium, phosphorus, iron, copper, zinc beer does not differ from the orange juice — a glass of which, drunk at Breakfast, is a symbol of a healthy lifestyle. But beer has fewer calories. Recently, Guinness has published statistics which prove conclusively that even in heavy, dark varieties of its beer contains less calories than any sweet drink or even skim milk.

8. Beer hops protects from Alzheimer’s disease.

Although the beer can’t protect you from the unpleasant condition where you cannot remember what happened last night, the whole of memory it is useful rather than harmful. Xanthohumol, one of the compounds of hops, according to the latest research by scientists to protect the brain from age-related degenerative changes in diseases like Alzheimer’s and Parkinson’s.

9. The beer is full of vitamins.

“If you carefully analyze the chemical composition of good beer, you will be amazed by the amount of vitamins that it contains,” says Stefan Domenig, Director of the Center for health Myra in Austria. For example, beer has many vitamins B1 and B2, and they are present there in a form that is well absorbed. One liter of this drink will provide 40-60% of the daily value for thiamine (B1) and Riboflavin (B2). Beer is rich in ascorbic acid. A liter of beer will give you 70% daily dose of vitamin C. And to meet the daily requirement of nicotinic and folic acids is enough to drink just half a Cup.

10. Beer strengthens bones.

Beer helps to maintain bone density and elasticity of the joints due to the content of silicon in an easily digestible form. Who would have thought that a glass of beer after dinner can help to create a more dense bone tissue. So, in any case, claim in the respected scientific journal journal of the Science of Food and Agriculture.

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