DIY

DIY adjustable strength bench

Adjustable strength bench with your hands

 Adjustable strength bench with your own hands Adjustable strength bench with your own hands From this article readers will learn how you can make a sports bench with your own hand. Various sports exercises can be performed using this bench: bench press, incline press and seated press and others.
Tools and materials:
-Lumber;
-Fasteners;
-Material for upholstery;
-Drill;
-Nozhovka;
-Cob saw;
-Milling machine;
-Foam mat;
-Stapler; Step one: planning and sawing
First, the master made a drawing of the bench and made a table of the necessary details. Then he cut it to specification (dimensions are in inches).
Adjustable power bench for your hands Adjustable strength bench by own hands Adjustable power bench with your own hands 1 Drawing.pdf2 Drawing.pdf4 Drawing.pdf8 Drawing.pdf10 Drawing.pdf11 Drawing.pdf Step two: legs < br>First, the master makes the legs of the sports equipment. They resemble an inverted T in shape.
 Do-it-yourself adjustable strength bench Adjustable strength bench with your own hands Adjustable power bench by own hands Two legs are connected by a bar and it will serve as the basis for the bench.
Adjustable strength bench by own hands Adjustable power bench by own hands Step three: levers
The levers also serve as the basis for the back and seat. Each element (backrest, seat) requires two levers + two stops.
First, the master makes the levers for the back. At one end of the levers, you need to make a hole through which they will be attached to the bar.
Adjustable power bench for your hands Adjustable strength bench with your own hands Adjustable power bench by own hands Adjustable strength bench with your own hands Adjustable power bench with your own hands Adjustable strength bench by own hands Adjustable power bench by own hands Adjustable strength bench with your own hands Then makes levers for the seat.
Adjustable power bench with your own hands Adjustable strength bench by own hands Adjustable power bench with your own hands Drills holes in the stops and the bar to adjust the slope.
Adjustable strength bench by own hands Adjustable power bench by own hands Adjustable strength bench with your own hands Step four: assembly
Now you need to assemble the bench. Holes for adjusting the tilt must be drilled after setting the back or seat to a certain angle.
Adjustable strength bench by own hands Adjustable power bench with your own hands Adjustable strength bench by own hands Adjustable power bench with your own hands Adjustable strength bench with your own hands Step five: upholstery
Lying on a bare bench is not very comfortable. The master upholsters the seat and back with eco leather, and uses a soft foam mat as a lining.
Adjustable strength bench with your own hands Adjustable strength bench with your hands  Adjustable strength bench with your own hands Do-it-yourself adjustable strength bench Everything is ready, and thanks to the master for shared my homemade product .
 Do-it-yourself adjustable strength bench

Source:

usamodelkina.ru

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